I’m one of the lucky people who truly love what they do. Even as a child, I knew I wanted to be a counselor, to help others find solutions, build self-acceptance, and feel happier.

The core values that guide both my life and my work are non-judgment and self-acceptance. Most of us have been taught that self-improvement means fixing our flaws. I believe the opposite: instead of focusing on what’s “wrong,” real growth comes from healing emotional wounds, recognizing strengths, and learning to treat ourselves with respect.

Whatever brings you - anxiety, depression, life transitions, trauma, or something else entirely - the goal isn't to "fix" you, but to bring you relief by helping you build greater awareness, connect with your inner resources, and move toward the life you desire.

I strive to create a therapeutic relationship that feels real, human, and grounded. I will teach you real-life tools for creating more positive thoughts, feelings, and actions. Together we’ll keep a close eye on whether you’re recognizing the changes you want.

Whether you attend individual, couples, family or group sessions, you will see that the deepest, most lasting changes are rooted in kindness, encouragement, and compassion for yourself. Many of us don’t have a lot of experience with being kind to ourselves - I will teach you how!