Therapy can be helpful whether you’re navigating a specific challenge or simply want a space for self-exploration and growth. You don’t need to have a crisis to benefit — curiosity about yourself or a desire for change is a good enough reason to begin.

The first session is mostly about getting to know each other. We’ll talk about what brings you to therapy, your goals, and any questions you have. It's normal to feel a little nervous — the first session is about building comfort, not rushing into deep topics.

Most people start with weekly sessions to build momentum, but the schedule can be flexible based on your needs and availability. We’ll discuss what feels sustainable for you.

That’s completely okay — it’s more common than you might think. Part of therapy is clarifying what matters to you. We can start with whatever is on your mind and go from there.

The length of therapy varies depending on your goals. Some people come for a few months to work through a specific issue, while others continue longer for ongoing personal growth. You’re not locked into anything — it’s always your choice.

The relationship is important. If something doesn’t feel right, it’s okay to bring it up — good therapists welcome open conversations about fit. Sometimes it takes a few sessions to settle in, and sometimes it's better to explore other options. Your comfort matters most.